Tomato Health Facts: Acid Reduction, Nutrition & Prep

Tomatoes offer significant health benefits, but their oxalic acid can affect some individuals. Learn to make tomato sauce less acidic, the glycemic index of fresh fruit, and find out if it is safe to cook tomato dishes in metal pans.

Fresh tomatoes in the garden

Oxalic Acid in Tomatoes

Oxalate is a chemical compound that occurs naturally in almost every plant to some degree, including fruit, vegetable and grain plants. Oxalate is usually located in leaves or bark, where the compound binds with calcium to remove it when plants go through their seasonal shedding.

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