Complete Beverage Guide: Water, Green Tea & Healthy Drinks Written by Meg Campbell

Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Calories in Matcha Tea Powder

Published Jul,08 2011 | By Meg Campbell

Water is the only beverage that’s more widely consumed than tea, according to the Linus Pauling Institute at Oregon State University.

Row of wine bottles on wooden background

Carbohydrates & Calories in a Bottle of Wine

Published Jul,08 2011 | By Meg Campbell

Wine consumption in the United States has nearly doubled over the past 20 years, going from about 464 million gallons in 1995 to an estimated 895 gallons in 2014, according to the Wine Institute. If you enjoy wine, it can be fascinating to discover new varietals and contemplate potential health benefits.

How to Juice a Beet

Published Jul,08 2011 | By Meg Campbell

Beetroots are related to spinach and chard, and have been cultivated and used for their medicinal properties since Roman times. The beet, or root, of the plant is an excellent source of folate and contains a significant amount of fiber, manganese and potassium.