Prune Health Facts: Glycemic Index, Vitamins & Digestion

Prunes are famous for their digestive benefits, but their glycemic index and high fiber can cause diarrhea if overconsumed. Compare the nutritional value of prunes and raisins to find the best fiber source for your diet.

Plum juice

Prune Juice & Diarrhea

One of the first things you’ll notice about prune juice is that it’s far thicker than the average fruit juice. This is because there’s no juice to extract from prunes -- instead, the dried fruit is pulverized into a thick paste that’s dissolved in hot water.

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