Kiwi Fruit Nutrition: Gold vs. Green Health Benefits

Kiwi fruit is an alkaline-forming food rich in Vitamin C, making it excellent for skin care. Explore the nutritional differences between gold and green kiwi, and learn how many calories are in a single serving of this vibrant fruit.

Are Green Kiwi Fruit & Gold Kiwi Fruit Nutritionally the Same?

Published Oct,22 2018 | By Meg Campbell

If you eat oranges for their vitamin C, bananas for their potassium and apples for their fiber, you may want to pick up some kiwifruit on your next shopping trip.

Is Kiwi Fruit Alkaline?

Published Jul,26 2011 | By Meg Campbell

The Chinese have harvested and eaten kiwifruit, known to them as “yang tao,” since ancient times, according to “The Encyclopedia of Healing Foods.” Missionaries carried the fruit to New Zealand in the early 20th century, where they became known as Chinese gooseberries.