Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
Lactose is the sugar in dairy products. You’ll find lactose in more than milk—it’s in baked goods, salad dressings, non-dairy creamers, gravies, sauces, margarines and shortenings and a variety of processed foods. That means you need to read food labels if you want to cut it out of your diet.
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Balanced body pH plays a role in overall health as well as bone health. The Western diet and high-stress lifestyle promote a drop in pH, which can make your body more acidic. A pH of 1 is the most acidic, while a pH of 14 is the most alkaline. The ideal body pH is 7.35.
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