Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Diet Sodas May Create Same Heart Attack Risk As Regular Sodas

What Diseases Come From Eating Too Much Sugar?

Published Jul,08 2011 | By Linda Tarr Kent

Eating too much sugar raises your risk for gaining weight and the health problems that are associated with being overweight. You are more likely to suffer diabetes, heart disease, high blood pressure, cancer and many other health conditions when you indulge your sweet tooth too often.