Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Health Triangle Facts

Published Jul,08 2011 | By Linda Tarr Kent

The health triangle is a teaching tool that examines mental, physical and social health. It teaches that the three triangle elements are interconnected. Thus all three sides of the triangle need to be balanced to achieve true health.