Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Bees in a beehive on honeycomb

Manuka Honey & Cancer

Manuka honey is hailed for its antibacterial and healing properties. It also may have anti-cancer properties and be useful for cancer patients who suffer issues with radiation therapy. This honey has the potential, however, to interfere with some cancer treatments.

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Garlic and Nausea

Garlic flavors food and is used medicinally in fresh or supplement form. For example, it may be effective for reducing high blood pressure and for slowing development of atherosclerosis, according to Medline Plus. Garlic can cause side effects, however. Always consult a doctor before trying a new supplement.

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ginger

Can I Use Ground Ginger Instead of Fresh Ginger?

You might not always have fresh ginger on hand, whereas dried ginger is often a spice-rack staple. When you come across a recipe that calls for fresh or ground ginger, know that the two are not really interchangeable.

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Raw Organic Green Thyme

Herbs: Fresh Thyme vs. Dried Thyme

Thyme leaves give your foods a minty and tealike flavor.You can use fresh or dried thyme to achieve this effect, but you’ll need to use different amounts of fresh versus dried thyme. You also add thyme to your dishes at different times depending on which form you use.

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Mint chewing gum

Dangers of Xylitol

Xylitol is a sugar alcohol that has five carbon atoms. Other sweeteners like sorbitol and glucose have six. While xylitol tastes sweet, dentists like it because it’s not converted to acids that cause tooth decay in the mouth due to its molecular structure.

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