Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

List of Non GMO Foods

Genetically modified foods bring both promise for maximizing food potential and nutrient value and controversy over possible risks to human health and the environment. Genetic modification involves DNA technology used to alters the genetic makeup of a plant or animal.

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Ingredients & Nutrition Facts of Diet Coke

Diet Coke is a carbonated beverage containing artificial ingredients including sweeteners, flavors and colors. The beverage is a no-calorie alternative to regular Coke. The Coca-Cola corporation first introduced Diet Coke in the United States in 1982; the company now markets and distributes the soda around the world.

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freshly prepared egg mayonaise sandwich

Miracle Whip Nutrition Information

Kraft Miracle Whip is meant to provide the texture and flavor of mayonnaise but with less fat, according to product information. It can be used in salads, as a spread for sandwiches, as an ingredient in entrees and even in desserts. The serving size for Miracle Whip is 1 tbsp.

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How to Calculate Nutrient Density

Nutrient density is the vitamin or mineral content of a food per unit of energy. Energy intake, or calorie need, is regulated by satiety and appetite to a large degree.

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