Light Meals: Healthy Chili, Cultural Soups & Salad Prep

Light meals offer diverse nutritional profiles through global soup varieties, healthy dressing formulations, and creative salad meal preparation.

How to Prepare Bitter Leaf Soup

Bitter leaf soup, also called onugbu, is a Nigerian specialty. The bitter leaf, or onugbu, is commonly found around homes in southeastern Nigeria. There are many variations of bitter leaf soup. Common ingredients include fish, beef or goat meat, cocoyam, crayfish and locust beans.

Read more →