How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Between the vomiting, diarrhea and stomach pains -- all typical symptoms of food poisoning -- the thought of eating anything can be unappealing. However, you need to keep your strength up and stay hydrated, despite the way you're feeling.
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Although you can experience acid reflux and gas separately, both of them occurring together indicate gastroesophageal reflux disease, says Harvard Medical School. GERD occurs when the muscles of the lower esophagus loosen slightly, allowing stomach acid or digestive juice to return to the esophagus after swallowing.
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