Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Healthy Options on the Whataburger Menu

Published Jul,20 2018 | By Kelsey Casselbury

Sometimes eating at a fast-food joint is unavoidable. If you find yourself at a Whataburger and what to make a healthier choice, here's how to order.

Calories in Mexican Restaurant Food

Published Jul,08 2011 | By Kelsey Casselbury

With piles of cheese, fat-laden refried beans and baskets of fried tortilla chips at every turn, a Mexican restaurant may seem like an unlikely place to order a healthy meal.