Ketogenic Menus & Meal Plans
A ketogenic diet meal plan focuses on fat first and protein second while severely restricting carbohydrates. For the most success, plan your meals in advance.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
A Vegetarian Diet Plan for Beginners
More than 7 million people follow some form of a vegetarian diet, according to a study by "The Vegetarian Times," and 1 million of those follow a vegan diet, which eliminates all animal-derived products.
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What Is Isagenix?
You may have heard of a weight-loss system called Isagenix. But what it is? And does it work? Here's what you need to know about Isagenix products.
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Healthy Options on the Whataburger Menu
Sometimes eating at a fast-food joint is unavoidable. If you find yourself at a Whataburger and what to make a healthier choice, here's how to order.
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Does Coconut Oil Make You Fat or Lose Weight?
Coconut oil is widely believed to be a healthy option, but research is slim on whether it will help you lose weight.
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Half Marathon Meal Plan
If you don't follow a solid meal plan while training for a half-marathon, your body might not perform the way you desire.
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What Are the Healthiest Cheeses?
Cheese is hardly considered to be the epitome of healthy food, but like other indulgent dishes, it can have a place in your diet if you consume it in moderation and make smart choices. The healthiest cheese choice depends on if you're looking for an option low in fat, sodium or calories; however, "Real Simple"
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Can Headaches Be Caused by a Nutritional Deficiency?
Whether a dull ache or a splitting pain, frequent headaches can put a damper on your day-to-day activities. When you've tried all the normal remedies -- extra sleep, pain relievers, another cup of coffee -- to no avail, look at your diet. Your headache could be the result of a nutritional deficiency.
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A List of Starch-Based Foods That You Should Eat
The popularity of low-carb diets might leave you thinking that starches are pure evil, at least when it comes to weight loss.
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Nutrition Facts of Raw Salmon Without Skin
Next time you're at the grocery store debating over what to make for dinner, pick up a filet or two of wild-caught Atlantic salmon. Although there are a variety of salmon options from which to choose, the Eating Well website recommends this particular option because it's more environmentally friendly.
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Vegetarian Diet for Those Who Don't Like Vegetables
Despite its name, a vegetarian diet doesn't have to center around vegetables. From legumes to soy to whole grains, there are a number of healthful foods that a vegetarian can eat.
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What to Expect From a Dietitian
If you need help with a healthy diet, whether you’re overweight, underweight or just need more nutritious food, visit a registered dietitian. Before making an appointment, make sure the professional you have chosen is a registered dietitian, not a nutritionist. Anyone can call himself a nutritionist, but R.D.
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Army Basic Training Routine & Nutrition
The army requires a vigorous form of basic training that lasts 10 weeks. To succeed in this physically demanding time, you must eat enough calories to sustain your workouts, and those calories should be full of nutritious foods to keep you in tiptop shape.
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Vegetarian Diets for Gestational Diabetes
If gestational diabetes strikes during pregnancy -- as it does in approximately 9 percent of women -- you must change your diet for your health and that of your baby. However, that doesn't mean a vegetarian needs to start eating meat products; rather, you should focus on a high-quality, well-balanced diet overall.
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Foods to Avoid When Taking Antibiotics
When you’re taking medication, the last thing you want to do is reduce its effectiveness by eating or drinking the wrong thing.
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Bacon Nutrition Information
It's rare to find someone who claims bacon to be a health food, but it is popular, since Americans eat an average of 18 pounds of the breakfast meat a year, according to The Huffington Post.
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Can You Live Without Carbohydrates?
Whether you call it Atkins, Paleo, South Beach or simply a low-carb diet, some weight-loss methods tout the superiority of protein and fat over the third macronutrient, carbohydrates.
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Vitamins to Take When You Are Feeling Tired
The culprit behind feeling tired can be as innocent as poor sleep habits to something much more serious, such as nutritional deficiencies. When no cup of coffee will get you feeling perky, talk to your doctor about potential causes.
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Is the Sugar in Fruit Bad for You?
The sugar in fruit breaks down into glucose and fructose, just like sugars in other foods such as cakes and cookies. This can be problematic for certain segments of the population, particularly diabetics, who must pay strict attention to the amount of carbohydrates in their diets.
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How to Curb Severe Sugar Cravings at Night
As the sun goes down and your day wraps up, the temptation to reward yourself for a busy and productive day with a sugary treat can be hard to resist. But your body doesn't need the extra sugar, as too much of it is tied to an increase in obesity, type-2 diabetes, heart disease and other health conditions.
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