List of Martial Arts Exercises
Martial exercises vary based on the type being practiced, though some moves are more common than others.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Set Up a Home Kickboxing Gym
A home kickboxing gym allows you to train whenever you want, without worrying about commuting to a class.
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Different Types of Boxing Stances
Boxers typically fight in the orthodox stance or southpaw stance, depending on which hand is dominant.
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Safe Exercise for a Fractured Back
A fractured back needs to be evaluated by a medical professional; however, a gentle strengthening routine can build the muscles and help prevent re-injury.
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Training Guide to Run a 5K Race in Under 25 Minutes
When your goals shift from just finishing the race to a specific goal time, details in training become more important. If your goal this season is to break the 25-minute barrier in a 5K race, it is important to train your body to run at your goal pace.
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Abdominal Exercises that Will Not Hurt Your Back
Avoid causing or aggravating back pain by engaging in core exercises that strengthen, rather than stress, your back.
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Proper Training for Long-Distance Running
Long-distance running success requires discipline, dedication and proper training. A well-designed training plan will improve your running performance and reduce your risk of injury.
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The Best Foods to Eat Before Running a 5K
Running a 5k takes preparation, strength and energy, and your prerace eating plan affects all three. In the weeks leading up to the race and immediately before the event, a correctly balanced prerace diet will lead you to your best performance.
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Ab Exercises for the Bed
No longer do you have to choose between working your abs and getting out of bed. Do a few easy moves while still in bed for the best of both worlds.
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Exercises for Separated Abdominal Muscles
Pregnancy can cause diastasis recti, or separated stomach muscles. Limit crunches and other spine-bending moves in favor of extensions and toe taps.
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Does CrossFit Make You Lose Weight?
When combined with proper nutrition, a high-intensity workout such as CrossFit is likely to help you lose weight.
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Lower Back Exercises in the Pool
Hit the pool for your next back workout. The buoyancy of water helps support your weight, taking stress off your lower back.
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Running Hurts the Inside of My Foot
Given the pounding your feet take while running, it's not surprising that you will have some pain occasionally during or after a run. When that pain is focused more on the inside part of the foot, it might be the result of shoes that aren't fitted properly or a flaw in your stride or the actual structure of your feet.
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Sore Stomach from Doing Situps
When you work your core muscles a bit too hard, you might end up with delayed-onset muscle soreness. Relieve the pain with stretches and heat therapy.
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A Comparison of Martial Arts Styles
When comparing martial arts styles, it is important to understand the different ranges that can occur in an actual fight. These ranges refer to the distance between you and your opponent. The ranges are kicking, striking, trapping and grappling.
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What to Drink & Eat for Boxing
As a boxer you must pay far more attention to your diet than the average person. Proper nutrition is not just important, it is critical. You must recover from your training sessions and have the energy to train in the future.
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Relieving Chest Tightness With Yoga
Chest-opening yoga poses can quickly help alleviate sore muscles in your chest, whether they're brought on by a tough workout or poor posture.
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What Do You Say at the End of Yoga Class?
When you press your palms together and bow your head at the end of yoga class, you're showing respect and gratitude to your teacher.
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Yoga & Lean Muscle Mass
Yoga can be an integral part of a muscle mass-building routine, as long as you choose poses that require strength rather than meditation.
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How to Get a Flat Stomach in 30 Days
If you want to get a flatter stomach in one month, boost your physical activity intensity and clean up your diet.
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