Exploring global flavors involves analyzing the nutritional profiles of island diets, Thai staples, and East Asian dietary frameworks.
Like other ethnic cuisines, Indian food can be heavy on the calories if you don’t order wisely. Learn more about the basics of this cuisine to pick an Indian restaurant dish that won’t destroy your diet.
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Packed with fresh fish, crunchy vegetables and fiber-filled rice, sushi can be a nutrient-packed, healthy meal. One wrong step, however, can add an abundance of fat, calories or sodium. Learn the ins and outs of what makes a healthy sushi roll to ensure that your Japanese meal stays on the right path.
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With just three required ingredients -- a tortilla, cheese and a little oil -- a quesadilla makes for a simple, inexpensive meal. It’s not necessarily a healthy option, however, given that it's loaded with cheese.
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Traditional Chinese cuisine is rife with fresh vegetables, lean proteins and aromatic herbs, but when you order takeout in America, you’re also likely to get an excess of sodium, plenty of fat and oversized portions.
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