Directions for Cooking a Tri-Tip Roast in the Oven
Tri-tip roast is famous in California but not as well known in the rest of the U.S. While this cut is often grilled, it can also be oven-roasted.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Ketogenic Menus & Meal Plans
A ketogenic diet meal plan focuses on fat first and protein second while severely restricting carbohydrates. For the most success, plan your meals in advance.
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A Vegetarian Diet Plan for Beginners
More than 7 million people follow some form of a vegetarian diet, according to a study by "The Vegetarian Times," and 1 million of those follow a vegan diet, which eliminates all animal-derived products.
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10 Ways to Eat Healthy at Indian Restaurants
Like other ethnic cuisines, Indian food can be heavy on the calories if you don’t order wisely. Learn more about the basics of this cuisine to pick an Indian restaurant dish that won’t destroy your diet.
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What Is Isagenix?
You may have heard of a weight-loss system called Isagenix. But what it is? And does it work? Here's what you need to know about Isagenix products.
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Healthy Options on the Whataburger Menu
Sometimes eating at a fast-food joint is unavoidable. If you find yourself at a Whataburger and what to make a healthier choice, here's how to order.
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Does Coconut Oil Make You Fat or Lose Weight?
Coconut oil is widely believed to be a healthy option, but research is slim on whether it will help you lose weight.
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Half Marathon Meal Plan
If you don't follow a solid meal plan while training for a half-marathon, your body might not perform the way you desire.
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What Are the Healthiest Cheeses?
Cheese is hardly considered to be the epitome of healthy food, but like other indulgent dishes, it can have a place in your diet if you consume it in moderation and make smart choices. The healthiest cheese choice depends on if you're looking for an option low in fat, sodium or calories; however, "Real Simple"
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Can Headaches Be Caused by a Nutritional Deficiency?
Whether a dull ache or a splitting pain, frequent headaches can put a damper on your day-to-day activities. When you've tried all the normal remedies -- extra sleep, pain relievers, another cup of coffee -- to no avail, look at your diet. Your headache could be the result of a nutritional deficiency.
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Drink Coffee the Healthy Way
Coffee has a bad reputation, but when consumed in moderation, it offers several health benefits. Learn how to make your coffee healthier by reducing sugar and cream, using a paper filter, and avoiding high-calorie additions.
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A List of Starch-Based Foods That You Should Eat
The popularity of low-carb diets might leave you thinking that starches are pure evil, at least when it comes to weight loss.
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Nutrition Facts of Raw Salmon Without Skin
Next time you're at the grocery store debating over what to make for dinner, pick up a filet or two of wild-caught Atlantic salmon. Although there are a variety of salmon options from which to choose, the Eating Well website recommends this particular option because it's more environmentally friendly.
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Advantages & Disadvantages of Drinking Coffee
For better or for worse, some people simply need a cup of coffee -- or four -- to get going in the morning. But which one is it: for better or for worse? Coffee doesn't have a sterling reputation when it comes to your health, but your daily pick-me-up might actually be better for your body than you expect.
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The Advantages & Disadvantages of Drinking Alcoholic Beverages
Depending on whom you ask, alcohol is can be a blessing or a curse. Even Harvard School of Public Health calls it "both a tonic and a poison," depending on the dose.
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Can Oatmeal Cause Gas?
A hearty, warm breakfast, oatmeal offers up a bevy of benefits. It's a source of healthy carbohydrates, iron, phosphorus and potassium. A 1/2-cup serving of dry oatmeal contains around 4 grams of fiber, which is good for your health; however, in some cases, it might also cause gas.
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Vegetarian Diet for Those Who Don't Like Vegetables
Despite its name, a vegetarian diet doesn't have to center around vegetables. From legumes to soy to whole grains, there are a number of healthful foods that a vegetarian can eat.
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What to Expect From a Dietitian
If you need help with a healthy diet, whether you’re overweight, underweight or just need more nutritious food, visit a registered dietitian. Before making an appointment, make sure the professional you have chosen is a registered dietitian, not a nutritionist. Anyone can call himself a nutritionist, but R.D.
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What Are the Benefits of Sushi?
Packed with fresh fish, crunchy vegetables and fiber-filled rice, sushi can be a nutrient-packed, healthy meal. One wrong step, however, can add an abundance of fat, calories or sodium. Learn the ins and outs of what makes a healthy sushi roll to ensure that your Japanese meal stays on the right path.
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Army Basic Training Routine & Nutrition
The army requires a vigorous form of basic training that lasts 10 weeks. To succeed in this physically demanding time, you must eat enough calories to sustain your workouts, and those calories should be full of nutritious foods to keep you in tiptop shape.
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