Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

Dim Sum

Nutritional Facts on Sweet Sesame Seed Balls

Published Sep,06 2011  |  By Jill Corleone, RDN, LD

Sweet sesame seed balls are a Chinese sweet treat usually eaten on special occasions such as Chinese New Year. Only a few ingredients are needed to make sweet sesame seed balls, including brown candy -- also known as peen tong -- glutinous rice flour, red bean paste and sesame seeds.

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