Cooking Grains: Whole-Grain Benefits & Preparation Tips

Whole grains like farro, quinoa, and oats are essential complex carbs for a healthy diet. Learn how to cook red quinoa, the benefits of steel-cut oats for digestion, and the nutritional differences between buckwheat and traditional wheat.

Buckwheat seeds on wooden spoon in closeup

Raw Buckwheat Groats Nutritional Information

Published Aug,25 2011 | By Jill Corleone, RDN, LD

Buckwheat groats, also known as kasha or just simply groats, are a cereal grain with origins in central Asia. They have a nutty flavor and soft texture, and cook in less than 15 minutes. If you're looking for a healthy side dish to accompany meals, consider buckwheat groats.