Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Chicken can be a healthier option than red meat, especially if you choose the chicken breast meat. However, many people prefer the taste of chicken thighs. They are easier to cook, and often less expensive as well. Either option can be healthy if you prepare your chicken meat the right way.
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Chocolate hazelnut spreads such as Nutella can be a delicious way to add variety to your sandwiches and baked goods. However, you might not want to give up on peanut butter just yet, since it has a number of advantages over chocolate hazelnut spreads when it comes to nutrition.
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Unlike starchy vegetables, nonstarchy vegetables are low in both carbohydrates and calories, making them a particularly healthy addition to your diet. On average, a 1/2-cup serving of cooked nonstarchy vegetables or a cup of raw nonstarchy vegetables has only 25 calories and 2 grams of carbohydrates.
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Venison, or deer meat, has been a part of the American diet since the days of the Pilgrims, according to a December 2009 article published in "Field and Stream." Venison is a nutrient-rich food that is lower in fat than many other types of red meat.
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Distilled vinegar and apple cider vinegar are made the same way, but use different starting ingredients. This results in differences in flavor and nutrition, which can mean one type is better than the other for certain uses.
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Carbohydrates provide fuel for your body and your brain, and they should make up about 45 to 65 percent of your diet. Some types of carbohydrates are better for you than others, however, just as some sources of carbohydrates are more nutritious than others.
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Calcium sulfate, a food additive used to stabilize and firm foods and regulate their acidity levels, is found in a variety of processed foods. In the amounts typically found in food and supplements, calcium sulfate isn't likely to cause adverse effects and is generally regarded as safe by the U.S.
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Folate, vitamin B-12 and iron can be lacking in restrictive diets. You need folate and vitamin B-12 for forming DNA and both vitamin B-12 and iron for forming red blood cells.
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Vegetable glycerin is used in some recipes to help maintain moisture, keep water and oil-based ingredients mixed together or add sweetness.
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The glycemic index indicates how a food will affect your blood sugar levels after you eat it. Grains that have a low glycemic index are unlikely to cause spikes in blood sugar levels, so they are often better choices than those with a high GI.
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Chicken drumsticks tend to be a favorite of kids and adults alike. How you prepare them, however, makes a big difference in their nutritional value. Baked drumsticks without the skin are much healthier than battered and fried drumsticks with the skin on.
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A slice of warm, buttered toast can really hit the spot at breakfast. Although toasting bread doesn't have a large effect on the amount of essential nutrients in the bread, it does cause some chemical changes that affect how healthy the bread is. Lightly toasted bread is a better choice than darker toast.
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Dried fruits provide essential nutrients including fiber, potassium, folate and vitamins A and C. They are also good sources of a type of antioxidant called polyphenols. Some people may worry about the high sugar content of dried fruit, however, which may keep them from including these nutritious fruits in their diet.
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Fish are one of the best sources of the essential omega-3 fats eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega-3 fats may lower your risk for heart disease, which is why the American Heart Association recommends you eat fish at least twice a week.
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Naturally potassium-rich foods, such as potatoes and bananas, typically contain potassium in the form of potassium citrate. Some supplements and processed foods, however, contain potassium chloride. Both types of potassium may help lower blood pressure, according to a study published in Hypertension in April 2005.
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Beans provide a number of health benefits, including potentially lowering your heart disease and cancer risk and making it easier to maintain a healthy weight, according to the North Dakota State University Extension.
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Nitrogen is part of all the amino acids used to make proteins and essential for good health. As long as you eat at least 0.83 grams of protein per kilogram or 2.2 pounds of body weight per day, you'll meet your body's nitrogen needs.
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Beans are nutritional powerhouses, providing extensive amounts of minerals while being low in fat. They may also help lower your risk for obesity, heart disease, cancer and diabetes, according to North Dakota State University Extension.
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While the pawpaw tree fruit may not be as familiar to you as apples or bananas, it may be worth adding to your diet if you can get ahold of it.
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Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy.
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