Push-ups That Target the Inner Chest
The inner chest muscle is the sternocostal head of the pectoralis major. The best exercise to target it is the wide grip push-up.
Read more →Chest Workouts: Bench Press, Push-Ups, and Muscle Building
Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.
The Best Workout for Cutting Up Your Chest
The best chest workout to cut up and define your pectoralis major muscle includes horizontal pressing, a fly movement, and a pullover to work different angles.
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Why Use Push-Up Bars?
Push-up bars increase range of motion in push-ups which leads to greater increases in strength and muscle growth.
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Why I'm Getting Weaker Doing Push-Ups
If you only do push-ups for your upper body strength you can actually get weaker over time. Learn how to avoid falling into that trap.
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Fast-Twitching Muscles & Bench Presses
Fast twitch fibers are powerful but fatigue quickly. If you do a strong, explosive movement like the bench press, you're using fast twitch fibers.
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Is a Bench Press Affected by Arm Length?
Some people use arm length as an excuse for why they don't bench press as much as they would like to, but factors like body mass influence the bench press more.
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How to Control Breathing During Push-Ups
Control your breathing properly during push-ups, so you can use your breath to help you use your abs and brace your spine.
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Difference Between Bench Press Weights & Smith Machine Weights
The bench press and smith machine bench press differ in the way the bar moves, the weight of the bar, and the safety of the exercise.
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Workouts to Build a Bigger Chest
The best chest workout will involve compound exercises and isolation exercises that specifically work the chest muscles.
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A Chest Isolation Workout
Well-developed chest muscles can be commanding and attractive. In order to work the chest you need exercises that isolate those muscles.
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Will Doing Dips Help Your Bench Press?
Dips work your tricep muscles, one of the most important muscles in the bench press that usually needs additional strengthening.
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Major Muscle Groups Used in Bench Press
The bench press is a multi-muscle movement that taxes some of the biggest muscles of the upper body and even some of the lower body.
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Powerlifting Chest Workout
Powerlifters are known for their intense workouts, and their training for the chest muscles is no different.
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Pinched Ulnar Nerve From Bench Pressing
The ulnar nerve runs down your arm to your fingers. If it is inflamed or irritated you will feel it in your elbows and hands. Thankfully, it's reversible.
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How Should Boxers Train With Push-Ups?
Boxers can use push-ups to improve their stamina and explosiveness in their triceps, chest, and shoulders.
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Push-Ups' Effect on Testosterone
Resistance training increases testosterone production in men and some women, but push-ups don't use enough muscle mass to produce a large amount.
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Average Number of Pushups for Men
The average number of push-ups that men can do depends on age and population. A few organizations have tried to create an average but they differ slightly.
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Prison Push-Up Workouts
If you only have a small space to work with and minimal equipment, you have to be inventive with your workouts. Try this five-exercise circuit.
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Push-Ups and Muscular Endurance Tests
The push-up endurance test and other similar muscular endurance tests are effective if you are strong enough to participate.
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Can I Gain Muscle Mass by Doing Push-Ups?
Push-ups can help you gain muscle mass in your chest, shoulders, and triceps. You can make the push-ups harder to keep the progress coming.
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