How to Learn Dragon Style Kung Fu Movements
Dragon Style Kung Fu channels the energy of the mythological dragon to create a fluid, counter-punching style of martial arts.
Read more →Martial Arts Training: Jeet Kune Do, Taekwondo & Self-Defense
Martial arts disciplines offer various benefits ranging from physical conditioning and speed development to internal energy management and practical self-defense for diverse demographics.
Fighting Styles in the MMA
Mixed martial arts combines striking sports like boxing with grappling sports like wrestling and Judo.
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The Basic Techniques of Shaolin Kung Fu
When you learn Shaolin Kung Fu, start by perfecting fighting stances because they form the base for all other strikes and blocks.
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How to Learn Kung Fu at Home
It's not easy to learn kung fu without a partner, but books, websites and DVD can help you get started.
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10 Types of Karate
Karate is a martial art developed for self-defense, primarily without the use of weapons. There are many different forms of karate.
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Free Tai Chi Exercises for Seniors
Tai Chi is a Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors--even those with limited movement. According to the University of Maryland Medical Center, tai chi can help seniors feel steadier on their feet as well as improving their hand eye coordination.
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Tai Chi Basic Steps for Beginners
Tai Chi is an ancient Chinese martial art form often referred to as the practice of "meditation in motion." The gentle, flowing movements in Tai Chi promote relaxation, stress relief and conscious awareness of the present moment.
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The Best Martial Arts for Women's Self Defense
The world can be a dangerous place for women. Women are victims of violent crimes like sexual assault and domestic violence on a daily basis. Many women are interested in learning how to protect themselves against violent situations, but they are often not sure where to turn.
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The Best Tai Chi DVDs for Beginners
Although it is better for beginners to attend a tai chi class, a good DVD can undoubtedly help to keep your practice going at home. As a rule, you should look for a DVD that sticks to beginners' sequences, provides clear explanations of each move and allows you to establish a daily routine.
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Traditional Jujitsu Vs. Brazilian Jiu-Jitsu
Japanese Jiu-Jitsu was developed centuries ago as a martial art to be used without weapons. Brazilian Jiu-Jitsu was developed in the early 1900s.
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What Are the Benefits of Jiu-Jitsu?
Jiu jitsu is a martial art from Japan that focuses on grappling. Practitioners use throws and locks to defend themselves in the street, or to defeat an opponent in competition. Studying jiu jitsu provides students with physical and mental benefits.
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