The Difference Between Oligosaccharides & Polysaccharides
Oligosaccharides aren't as complex as polysaccharides, but they're more complex than monosaccharides, like glucose. Polysaccharides are the most complex carbohydrate.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A Low-Carb Meal Plan for Bodybuilding
If you're training for a bodybuilding competition and following a low-carb diet for bodybuilding, you should plan out your meals and track everything to make sure you're avoiding carbs and eating more fat and protein.
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What Are the Health Benefits of Tonalin CLA?
Tonalin CLA and other forms of conjugated linoleic acid benefit animal health, but there's no evidence that they help humans with health or performance goals.
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What Percentage of My Diet Should Be Protein, Carbohydrates & Fat?
The recommended daily allowance, or RDA, of fat, protein and carbohydrates is a percentage based on the amount of calories you eat to ensure you're eating the right balance of macronutrients.
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What Are the Benefits of Emergen C Drink?
Emergen-C is similar to a multivitamin because it contains many of the water-soluble vitamins that act as antioxidants plus minerals that act as electrolytes.
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How Much Protein Is in the Egg Yolk vs. the Egg White?
An egg contains more egg white than egg yolk, which is why there's more protein in the egg white. However, egg yolks have more protein per gram than egg whites.
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What Vitamin Do I Need to Stop Boils?
There are no vitamins that can treat boils, which can be cured only with antibiotics. However, you can take vitamins to help with your immune system and skin health.
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The Truth About Women's Ultra Mega Multivitamin
Multivitamins like the GNC Women's Ultra Mega target specific populations. However, multivitamins generally aren't very useful; diet is much more important.
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Ear Ringing & Vitamin B Complex
Ringing in your ears can be caused by hearing loss, trauma, earwax blocking the ear canal, medications, ear infections or some medical disorders, such as Meniereโs disease.
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Nutritional Content of Boiled Chicken
You can prepare chicken in a number of ways. Chicken tastes good roasted, fried and stewed, and is often boiled to make chicken soup. Boiling chicken adds no fat to the meat; it adds no flavor, either, if the chicken is boiled in water.
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Should I Avoid Taking B Vitamins at Night?
B vitamins help your body generate energy from the foods you eat and assist with the formation of red blood cells. A lack of certain B vitamins, specifically B-12 and B-6, can lead to diseases such as anemia, respiratory infections and eczema.
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Is Eating a Lot of Peanut Butter Good for You?
Although peanut butter is loaded with essential nutrients and can benefit your health, eating too much peanut butter is often problematic because of its fat and calorie content. The amount of peanut butter you should eat daily depends on your total daily calorie needs and weight-management goals.
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Is Eating Oatmeal in the Morning Making Me Tired?
A steaming bowl of oatmeal sounds like the perfect stick-to-your-ribs breakfast, designed to give you energy and keep you feeling full all morning. But if eating a bowl of oatmeal has you feeling more like you need a nap, something in your breakfast bowl may not be good for you.
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Is Sodium Acid Pyrophosphate Dangerous?
Additives to commercial food mixes act as leavening, emulsifiers and stabilizers and in other chemical reactions that improve the quality or shelf life of foods. Phosphate additives, such as sodium acid pyrophosphate and other phosphoric acid compounds, may pose safety concerns in certain concentrations.
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What to Eat Two Days Before a Half-Marathon
You've been training for months for your half-marathon, and are excited and eager for the big day. You've even been paying close attention to your diet to improve your workouts and your race.
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Negative Effects of Boxing
Boxing is one of the best ways to get in shape and improve your health. However, head injuries can be dangerous and precautions need to be taken.
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Meal Plan for Distance Runners
As a distance runner, you carefully plot a training plan to improve your time, speed and endurance. Plot a nutritious meal plan in the same way to keep your body healthy, as well as fuel your training throughout the week.
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What Are the Health Benefits of Boxing?
Boxing improves your cardiovascular health, makes you stronger, and even relieves stress. It has so many health benefits that it increases your life expectancy.
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