Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Amateur Kickboxers Shadow Boxing Together

How to Start Boxing at Home With No Equipment

Published Jun,21 2018 | By Henry Halse

You can learn how to box at home without equipment by practicing shadow boxing and using DVDs and books.

Running on a Manual Treadmill

Published Jan,30 2018 | By Henry Halse

The fanciest and most expensive alternative to running out-of-doors--the electronically controlled, electric-powered treadmill--isn't the only training option for indoor runners. Manual treadmills offer cheaper roads to fitness, but without the pleasantries that make indoor training more tolerable.

Group of happy people with coach dancing in gym

The Best Zumba Exercise Videos

Published Jan,02 2018 | By Henry Halse

Zumba DVDs have fun, upbeat dance music and fitness moves infused with dance styles from all over the world.

How to Roll Out Your Hamstrings

Published Oct,05 2017 | By Henry Halse

Use a foam roller to work your hamstrings if you want to be more flexible and recover from exercise faster.