Hardest Crossfit Leg Workouts
Some of the hardest CrossFit workouts are focused on the lower body. They might seem simple, but they moves can be grueling.
Read more →Leg Workouts: Toning Thighs and Strengthening Knees
Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.
How to Build Leg Muscle for Speed
To run faster, build your leg muscles with a variety of strength-training exercises that use heavy weights.
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Dumbbell Substitute for Leg Press
You can replace the leg press with a few different squat variations, depending on which one feels better and lets you use the most weight.
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Exercises for Leg Length Discrepancy After a Broken Femur
There aren't any exercises to lengthened a short femur, but you can adjust your workout to work around leg length discrepancy.
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How to Develop Fast Twitch Leg Muscles
You can't turn slow twitch muscle fibers into fast twitch, but you can make your entire muscle grow by using traditional weightlifting exercises.
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How to Improve Tight and Weak Quadriceps
Strengthen your quads and lengthen them at the same time by using knee-dominant exercises with a large range of motion.
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The Best Leg Exercises for Muscle Definition
Use cable machine and single-leg exercises to specifically target the quadriceps and hamstrings to built leg muscle definition.
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Exercises to Straighten Bow Legs
Bow leggedness, or genu varum, means your legs bow out to the side. To bring them back to normal you have to stretch and strengthen certain muscles.
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Low-Impact Workouts for the Knees and Leg Strength
If your knees are bothering you, stick to leg exercises that emphasize your glutes and hamstrings over your quads.
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Gym Leg Workouts for ACL Recovery
Part of ACL recovery is getting back in the gym and strengthening your leg muscles. Start with light machine exercises and progress to bodyweight movements.
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Quadriceps Exercises at Home
You can get a great quadriceps workout in the comfort of your own home using many of the same exercises you would at a gym.
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Is the Leg Press a Good Machine to Use?
It's easy and safe to use a leg press machine. While it's not necessarily as effective as a squat, it will still give your leg muscles a workout.
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How to Check for Weak Hamstrings
Test the strength of your hamstrings with a partner-assisted manual muscle test or by yourself with a single-leg bridge test.
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Quad & Hamstring Stretches
Stretch your quads and hamstrings to keep them loose and prevent injuries. You can stretch either after a workout or when you have down time.
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