Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Man in black shirt and black shorts performs a clap push-up while in mid-air.

The Power Push-Up Workout

Published Jul,08 2011 | By Henry Halse

Powerful push-up moves like the clap push-up can help you build a stronger and more explosive upper body.