Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Bodybuilder's flexed right arm

Shoulder Flexion Exercises

Published Jul,08 2011 | By Henry Halse

Shoulder flexion exercises help you develop strong and muscular shoulders. Try these three shoulder flexion exercises.

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Pain in the neck. Man with backache. Muscular male body. Handsome bodybuilder posing on gray background. Low key close up studio

Shoulder Mobilization Exercises

Published Jul,08 2011 | By Henry Halse

Shoulder mobilization exercises with descriptions and videos to help keep your shoulders limber and pain-free.

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young sporty woman doing weightlifting exercises, fit female working out with barbell.

Muscles Used in a Military Press

Published Jul,08 2011 | By Henry Halse

The military press is an old-school strength exercise that has stood the test of time. It uses muscles in the upper body and core.

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