Sprout Nutrition: Health Benefits of Alfalfa & Bean Sprouts

Sprouts from alfalfa, beans, and lentils are nutrient-dense powerhouses. Learn the best way to store alfalfa sprouts for freshness and find out the nutritional differences between raw and cooked bean sprouts for your diet.

Nutritional Facts on Sprouted Almonds

Published Jul,08 2011 | By Graham Ulmer

Almonds are a naturally rich source of protein, healthy fats, vitamins and minerals. Sprouted almonds are those that have been soaked in water for several hours, which activates live enzymes inside the nut and enhances its nutritional value.