Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
A 6-ounce portion of sirloin steak is twice as big as a usual 3-ounce portion -- which is about the size of a deck of cards or the palm of your hand, according to MedlinePlus. Eating a 6-ounce, protein-rich sirloin will help you achieve -- or exceed -- your daily protein needs.
Read more →
Although iron is an essential mineral required for your body to function properly, too much iron in the body can be dangerous. People with hemochromatosis -- a condition that occurs when too much iron builds up in the body -- often need to limit their dietary iron intake to help prevent iron toxicity.
Read more →
Here's a list of protein-packed vegetarian foods commonly used in Indian cuisine — plus some flavorful, healthy Indian vegetarian recipes to fill you up.
Read more →
While you won’t grow taller than you’re genetically designed to, getting plenty of essential vitamins daily helps ensure you reach your full growth potential.
Read more →
Alcohol in beverages contains seven calories per gram, compared to nine calories per gram in dietary fat, and four calories per gram in protein and carbohydrates.
Read more →
Once you know how many calories you’re eating in a day – and the total number of carbs, protein and fat you’ve eaten – it’s easy to calculate the percentage of calories you’ve eaten from fat, carbs and protein using just a calculator.
Read more →
It's unlikely that specific food choices will prompt your child to grow taller than he is genetically designed to be. But offering children the right balance of nutrients – including total calories, carbs, protein, fat, vitamins and minerals – will maximize their growth potential.
Read more →
Vitamin C is an essential nutrient needed for growth of tissues, tissue repair, wound healing, protein formation and free radical damage prevention through antioxidant activity. Vitamin C is a water-soluble vitamin, meaning it dissolves in water. Excess vitamin C consumed is excreted in the urine.
Read more →
Avocados are loaded with healthy fats, vitamins and minerals. However, overindulging in any type of food – including avocados – can lead to weight gain, obesity and even nutrient deficiencies. Eating foods – even healthy foods -- in moderation is key to healthy weight management and reducing your risk of disease.
Read more →
The Institute of Medicine recommends you consume between 45 and 65 percent of your total daily calories from carbohydrates, 10 to 35 percent from protein and 20 to 35 percent of your daily calorie intake from fats.
Read more →
Meat is one of the riches sources of dietary protein. Since meat contains all of the essential amino acids your body requires daily to build proteins, it is also classified as a high-quality, complete protein. The amount of protein present in one portion of meat, about 3 ounces, varies by type and cut.
Read more →
While eating almonds in moderation is unlikely to cause gas, eating too many of them could lead to gassiness if your diet is packed with a lot of gas-causing foods. The fiber in almonds can be gas-causing when consumed in excess.
Read more →
In general, most fruits contain little iron -- a nutrient needed to make proteins in your muscles and blood. Bananas are no exception. However, they are loaded with plenty of other beneficial nutrients.
Read more →
DHA, which stands for docosahexaenoic acid, is an omega-3 fatty acid that plays a key role in normal brain development in children, according to a 2013 review in “Nutrients.” DHA is found in select foods; however, some of these foods may be contaminated with toxins, such as mercury.
Read more →
Protein is an essential nutrient needed to maintain and repair the cells in your body -- it also plays a key role in healthy weight management, according to a review published in 2008 in the “American Journal of Clinical Nutrition.
Read more →
Men who follow healthy meal plans and control their overall caloric intake have a lower risk for chronic disease and are less likely to become overweight and obese.
Read more →
Although eating several times each day is ideal to stay healthy and maximize your energy level, the human body is resilient. People can survive for long periods of time without food. However, going days without eating can cause nutrient deficiencies and unpleasant -- even dangerous -- side effects.
Read more →
Although protein is an essential nutrient your body needs daily to function properly, getting too much protein can lead to unpleasant -- and dangerous -- side effects. Nutrient deficiencies may occur if you’re eating protein in place of other essential nutrients.
Read more →
Regardless of the reason you take protein supplements, consuming them long-term may lead to side effects -- both good and bad, depending on the amount you take. Taking protein supplements is a convenient way to meet your daily protein needs.
Read more →
If you have underactive thyroid hormone, also known as hypothyroidism, your metabolism may be slower than it should be. This could lead to extreme fatigue, weight gain, constipation, headaches, menstrual irregularities in women, cold sensitivity and dry or coarse hair.
Read more →