Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

High-Protein Vegetarian Indian Foods and Recipes

Published Nov,16 2018 | By Erin Coleman, R.D., L.D.

Here's a list of protein-packed vegetarian foods commonly used in Indian cuisine — plus some flavorful, healthy Indian vegetarian recipes to fill you up.

Differences Between Vegetarian & Non-Vegetarian Diets

Published Jul,08 2011 | By Erin Coleman, R.D., L.D.

Although vegetarian diets aren’t for everybody and take careful planning to ensure your daily nutrient needs are met, those who follow a vegetarian meal plan can expect several health benefits.