Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Vitamin C is an essential nutrient needed for growth of tissues, tissue repair, wound healing, protein formation and free radical damage prevention through antioxidant activity. Vitamin C is a water-soluble vitamin, meaning it dissolves in water. Excess vitamin C consumed is excreted in the urine.
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In general, most fruits contain little iron -- a nutrient needed to make proteins in your muscles and blood. Bananas are no exception. However, they are loaded with plenty of other beneficial nutrients.
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Although iron supplementation is sometimes necessary, getting too much iron from tablets causes side effects and can be dangerous. Even taking iron in recommended amounts can create problems.
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A daily dose of fish oil can be beneficial for women. A 2006 review published in the “American Journal of Clinical Nutrition” reports that consuming omega-3 fatty acids from fish or fish oil reduces your risk of dying from heart disease and possibly from stroke as well.
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Iron deficiency-anemia in babies and young children can cause cognitive or other developmental difficulties or delays. According to MedlinePlus, iron-deficiency anemia is most common in babies 9 to 24 months of age.
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At the age of 2, many children are picky eaters. Therefore, pediatricians may encourage parents to give their 2-year-old child a multivitamin supplement to help to ensure proper growth and development. Vitamin dosages vary, depending on the type and brand of vitamin supplement you give your child.
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Vitamin B12 and fish oil are obtained by eating certain foods or taking supplements. Vitamin B12 is an essential nutrient important for human metabolism, neurological function and red blood cell formation, and fish oil contains essential omega-3 fatty acids such as DHA and EPA.
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