Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
A 6-ounce portion of sirloin steak is twice as big as a usual 3-ounce portion -- which is about the size of a deck of cards or the palm of your hand, according to MedlinePlus. Eating a 6-ounce, protein-rich sirloin will help you achieve -- or exceed -- your daily protein needs.
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Although french fries are often a favorite food choice in the U.S. and do provide some beneficial nutrients, they are high in sodium and may contain high amounts of trans fats. You can reap the nutritional benefits of french fries without the sodium and unhealthy fats by choosing potatoes instead.
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Although vinegar contains few essential nutrients, consuming it may provide you with some health benefits. Vinegar aids in healthy weight management when eaten in place of higher-calorie alternatives.
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Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it – in moderation – in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment and gain weight.
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Commonly used in soups and cooking, beef broth provides you with some beneficial nutrients, is low in calories and can make certain cuisine more palatable. Because beef broth is high in sodium, however, use it in moderation to help reduce your risks for high blood pressure and heart disease.
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Salmon is packed with essential nutrients -- especially protein, omega-3 fatty acids, vitamins and minerals. Grilling salmon is one of the most heart-healthy ways to prepare it.
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Silk is one of many brands of soy milk commonly consumed by vegetarians, vegans and people who are lactose-intolerant. Although soy milk is packed with nutrients and is similar in nutrition content to cow’s milk, it may not be the right choice for everybody.
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Similar to many other plant-based oils, grape seed oil -- extracted from grape seeds -- may provide you with several health benefits when consumed in recommended amounts.
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