Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Choosing lean meats and skinless, unbreaded poultry helps keep your overall calorie intake low while meeting your daily protein needs. Most adults eat more than just a 1-ounce portion of meat or poultry.
Read more →
Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency.
Read more →