Avocado Health Facts: Nutrition, Calories & Skin Benefits

Avocados provide essential healthy fats, Vitamin K, and support for the digestive system. Whether you are making Instagram-worthy avocado art or a high-protein turkey wrap, understand the caloric impact of this superfood.

Calories in Hass Avocado

Published Jul,08 2011 | By Erica Roth

Hass avocados have a dark purple or black skin and a creamy, bright green flesh inside. This variety of avocado is grown in California, New Zealand and Central America. Hass avocados contain many different nutrients packed inside the small fruit.