Sweet Potato Health: Glycemic Index, Diets & Kidney Risks

Sweet potatoes are a complex carb staple, but are they safe for renal diets? Compare the nutritional value of purple sweet potatoes and yams, and learn if this root vegetable helps with bloating or lowering cholesterol.

How to Bake Sweet Potatoes at 400 F

Published Jul,08 2011 | By Erica Roth

Sweet potatoes, like the name implies, are a bit sweeter in flavor than their red, white or gold cousins. Sweet potatoes are also packed with vitamin A, vitamin C and fiber, making them a nutritious vegetable choice. Sweet potatoes are not just for enjoyment on Thanksgiving, and can be cooked in a variety of ways.