Brussels sprouts offer significant health benefits but are often avoided due to bitterness. Discover how to blanch and sauté them in olive oil or use the microwave for a quick, nutritious side dish that the whole family will enjoy.
Regular, nutritious Brussels sprouts are visually appealing little vegetables; the small green rounds look like tiny cabbages. The slightly bitter flavor of Brussels sprouts, however, is often an acquired taste.
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The tiny, cabbage-like heads that are Brussels sprouts are chock-full of nutrition. The vegetable serves as a good dietary source of vitamin C, iron, B-vitamins and fiber, but can be somewhat bitter to the taste buds.
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