Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your esophagus is the hard tube-like structure through which food and liquid is delivered into your stomach. The inside of your esophagus is lined with soft tissue, which can become irritated as the result of a number of throat and gastrointestinal conditions.
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Regular, nutritious Brussels sprouts are visually appealing little vegetables; the small green rounds look like tiny cabbages. The slightly bitter flavor of Brussels sprouts, however, is often an acquired taste.
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The tiny, cabbage-like heads that are Brussels sprouts are chock-full of nutrition. The vegetable serves as a good dietary source of vitamin C, iron, B-vitamins and fiber, but can be somewhat bitter to the taste buds.
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Soy milk is a plant-based alternative to cow's milk that many people choose for health reasons. Soy milk contains phytoestrogens, a plant-based form of estrogen that mimics the effect of the hormone estrogen. Estrogen is primarily a female hormone, even though both males and females produce estrogen.
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Pruritis ani is the medical term for anal itching. A variety of factors, including excessive moisture around the anus, can cause this condition. The foods you eat could contribute to your itching; avoid specific triggers to minimize your symptoms.
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The tender flakiness of broiled salmon is a treat for the taste buds and a healthy diet staple for your body. Salmon contains omega-3 fatty acids, an essential nutrient that contributes to heart health.
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Carotenemia is the presence of high levels of beta carotene in the blood. Carotenemia is also sometimes called carotenodermia.
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Broccoli is a cruciferous vegetable high in vitamin C, vitamin A and a compound called sulforaphane that may protect you against cancer, according to Oregon State University.
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Zinc is an essential mineral that plays a role in many of your body's functions, including metabolism and how your body catalyzes enzymes. The nutrient is also vital to the healthy upkeep of your neurological and immune systems and the structure of your cells' membranes.
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TMJ is the abbreviation used to describe temporomandibular joint disorder. The temporomandibular joints are your lower jaw joints; they connect your jaw to your head. People who suffer from TMJ experience pain and often loud popping or cracking noises when chewing and yawning.
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Spaghetti is one of the easiest meals to make. Even though itβs one of the quicker meals to throw together, sometimes the extra 20-minute wait to boil water is time you simply donβt have the patience to endure. Solve the problem by preparing noodles a day or so in advance to reheat at your convenience.
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Sweet potatoes, like the name implies, are a bit sweeter in flavor than their red, white or gold cousins. Sweet potatoes are also packed with vitamin A, vitamin C and fiber, making them a nutritious vegetable choice. Sweet potatoes are not just for enjoyment on Thanksgiving, and can be cooked in a variety of ways.
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The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Broccoli is also low in calories; a half-cup serving contains just 23 calories.
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Cookies are such a treat when they are fresh and moist, chewy or crunchy, and just delicious. Conversely, stale cookies that have become hard may look great but are not as appealing to the taste buds.
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The heartiness of baked beans, as well as their low costs, makes the side dish a popular potluck item at family gatherings and cookouts. Baked beans are made form navy beans, which are full of fiber, folate, phosphorus and calcium.
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Stool color is a topic you may be hesitant or embarrassed to discuss with your health-care provider. Most people have what they consider to be their normal stool color, but when your elimination looks different from your expectations, you may think that your discolored stool is abnormal and cause for worry.
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Frequent urination can be a temporary problem or a chronic issue that varies in severity. Frequent urination can be accompanied by the urgent need to relieve yourself, which can be anxiety-provoking and embarrassing if you are not near a restroom.
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Fecal incontinence is the involuntary loss of bowel control. Injury, illness and your diet can all be contributing factors in fecal incontinence. Foods that are more likely to give you diarrhea may cause the leakage that is consistent with incontinence.
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Sodium is an electrolyte nutrient that carries an electric charge throughout your body. Sodium is an essential nutrient that helps control the absorption of other nutrients, manages your blood volume and blood pressure.
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Maintain healthy and strong nails through a balanced diet rich in biotin, calcium, iron, and protein. Learn about the best foods for promoting normal nail growth and preventing nail problems.
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