Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.
A gassy stomach that develops from eating cottage cheese is most likely the result of lactose intolerance. If you notice that whenever you eat cottage cheese and other diary products, you develop gas, bloating and diarrhea, you need to talk with your doctor.
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Not everyone can digest lactose, the sugar found in dairy products. This sugar is unable to be absorbed by the body because it is too complex. Lactose needs to simplify into galactose and glucose for it to be successfully absorbed into the bloodstream.
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A rash that develops after you eat cheese may be a sign of an allergic reaction. Cheese is primarily made from milk, enzymes and sometimes mold. If you’re allergic to cheese, make an appointment with an allergist for testing to determine the cause of the allergic reaction. Most likely, you are allergic to milk or mold.
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Food poisoning from cottage cheese is likely if you’ve eating cottage cheese that is sour. Dairy products have a certain shelf-life before they spoil and grow harmful bacteria, which produce toxins.
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If eating blue cheese causes inflammation to develop anywhere in your body, make an appointment with your doctor because you may have an allergy to one or more of its ingredients. Blue cheese contains two highly allergenic substances: milk and mold.
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