Potato Nutrition: Healthy Cooking, Starch & Bodybuilding

Potatoes are a staple for bodybuilding energy and offer higher potassium levels than rice. Learn the healthiest way to bake a potato at high altitudes, how to remove excess starch, and find nutritional facts for Yukon Gold and red varieties.

woman peeling potatoes in the kitchen

How to Cook Potatoes for Stew

Meat and potatoes is a traditional combination, and few dishes bring out the best in both ingredients like a good stew. Choosing the right potatoes for stew is the first step to success. Russet potatoes work well for thick, tomato-based stews.

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