Are Pepperoncini Peppers Healthy?
Pepperoncini peppers offer vitamin C, vitamin A and a tart, tangy flavor. Fresh pepperoncini are hard to find, but be aware that the pickled type sold in jars can be very high in sodium.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Are Ritz Crackers Healthy?
Crackers are a quick and simple snack that can be dressed up or eaten plain, but Ritz crackers calories are mostly made up of empty starches, trans fats and high-fructose corn syrup.
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Bone Soup Nutrition
Bone soup is any broth made by simmering bones in liquid until all of the nutrients are extracted. While many cultures espouse exotic fare, such as camel soup, you can also get many benefits from poultry, beef or pork bones.
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How to Bake Chicken Breast for Chicken Salad
Once your chicken breasts are baked and shredded, have fun experimenting with different dressings such as nonfat yogurt or bottled salad dressing rather than mayonnaise.
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Are Bacon & Eggs a Healthy Breakfast?
Starting each day with a protein-rich breakfast can help you stay full longer. Offset the calories in bacon and eggs by eating lighter for the rest of the day.
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Are There Vitamins That Flush Nicotine?
There is no magical combination of vitamins that can force nicotine from your system, but there are vitamins for smokers and drinkers that can help address their particular nutritional needs.
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The Recommended Meat Serving at a Meal
Meat is a good source of protein and other important nutrients; but meat also contains saturated fat, which can clog your arteries, so you should not eat too much. The amount of meat an individual should consume is based on individual protein and calorie needs.
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What Are the Benefits of Carrot, Orange & Beet Juice?
Fruit and vegetable juices such as orange, beet and carrot juice are nutritious beverages that contain vitamins and other health-promoting nutrients, usually made by squeezing or macerating fruit or vegetable flesh. In some types, juice is filtered to clear it, removing pulp but lowering its content of healthy fiber.
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Can I Take Zinc & Vitamin C at the Same Time?
Zinc and vitamin C contribute to wound healing and immune system health. You can meet the recommended amounts for both by following a balanced diet, though most people are slightly deficient in these nutrients.
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A Healthy Meal Plan for Dancers
Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body.
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Is Yogurt Healthier Than Milk?
Both yogurt and milk are dairy products made from cow's milk. You can find several varieties of milk and yogurt that differ in the fat percentage, sugar content and added vitamins.
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One-Day Cleanse
Your liver, kidneys, skin and intestines naturally eliminate toxins and cleanse your body, and there’s no solid scientific evidence that a “cleanse” removes additional impurities.
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Can I Take a Multivitamin at Night?
A multivitamin can help you meet your body’s daily requirements for vitamins and minerals. A multivitamin, or supplement, should not be used to replace any foods or food groups. When taking a multivitamin or supplement, it’s important to take it at the same time every day.
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How to Improve B-Vitamin Absorption
Eight substances make up the vitamin B complex, including thiamine, riboflavin, niacin, pantothenic acid, biotin, folic acid, vitamin B6 and vitamin B12. Poor absorption of these substances can result in diseases caused by vitamin B deficiencies, like beriberi, pellagra and pernicious anemia.
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Can a High-Carb Diet Cause You to Retain Water?
Low-carb diets help you shed pounds rapidly in the first few weeks, but you aren't magically dropping fat. A reduction in carbohydrates and an increase in protein causes your body to lose excess water weight naturally.
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Daily Meal Plan for People With Anemia
Iron deficiency anemia is the most common nutritional disorder in the world, according to 2001 information listed by the Office of Dietary Supplements. It can leave you feeling tired, decrease your ability to concentrate and lower your immune function.
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Should You Eat if It Is Late & You Are Hungry?
Frequently getting out of bed for a late-night slice of cake or bowl of ice cream may not be great for your waistline, but eating late at night isn't always unhealthy. Making healthy food choices at night is important for more than just nutrition, though.
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Is Protein Powder Bad for Your Liver or Kidneys?
Protein powder in itself isn’t bad for your liver and kidneys, but consuming too much of it may cause a strain on these organs. Virginia Uhley, Ph.D., of the University of Michigan points out protein supplements are a viable option for people who can burn or use the extra protein in their diet.
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Is It Better to Take Vitamins at Night or Morning?
Approximately 40 percent of Americans use vitamin or mineral supplements, according to an article published on the IDEA Health & Fitness Association website. Not everyone realizes, however, that when you take your supplements may make a difference, at least for some people.
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Is Tilapia Fish Healthy?
The U.S. Department of Agriculture's MyPlate scheme recommends you consume at least 8 ounces of seafood each week. Tilapia is a good protein source that fits in the "protein foods" group in MyPlate and is a healthy choice for several reasons.
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