Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Bone soup is any broth made by simmering bones in liquid until all of the nutrients are extracted. While many cultures espouse exotic fare, such as camel soup, you can also get many benefits from poultry, beef or pork bones.
Read more →
Starting each day with a protein-rich breakfast can help you stay full longer. Offset the calories in bacon and eggs by eating lighter for the rest of the day.
Read more →
There is no magical combination of vitamins that can force nicotine from your system, but there are vitamins for smokers and drinkers that can help address their particular nutritional needs.
Read more →
Meat is a good source of protein and other important nutrients; but meat also contains saturated fat, which can clog your arteries, so you should not eat too much. The amount of meat an individual should consume is based on individual protein and calorie needs.
Read more →
Zinc and vitamin C contribute to wound healing and immune system health. You can meet the recommended amounts for both by following a balanced diet, though most people are slightly deficient in these nutrients.
Read more →
Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body.
Read more →
Your liver, kidneys, skin and intestines naturally eliminate toxins and cleanse your body, and there’s no solid scientific evidence that a “cleanse” removes additional impurities.
Read more →
A multivitamin can help you meet your body’s daily requirements for vitamins and minerals. A multivitamin, or supplement, should not be used to replace any foods or food groups. When taking a multivitamin or supplement, it’s important to take it at the same time every day.
Read more →
Eight substances make up the vitamin B complex, including thiamine, riboflavin, niacin, pantothenic acid, biotin, folic acid, vitamin B6 and vitamin B12. Poor absorption of these substances can result in diseases caused by vitamin B deficiencies, like beriberi, pellagra and pernicious anemia.
Read more →
Low-carb diets help you shed pounds rapidly in the first few weeks, but you aren't magically dropping fat. A reduction in carbohydrates and an increase in protein causes your body to lose excess water weight naturally.
Read more →
Iron deficiency anemia is the most common nutritional disorder in the world, according to 2001 information listed by the Office of Dietary Supplements. It can leave you feeling tired, decrease your ability to concentrate and lower your immune function.
Read more →
Frequently getting out of bed for a late-night slice of cake or bowl of ice cream may not be great for your waistline, but eating late at night isn't always unhealthy. Making healthy food choices at night is important for more than just nutrition, though.
Read more →
Protein powder in itself isn’t bad for your liver and kidneys, but consuming too much of it may cause a strain on these organs. Virginia Uhley, Ph.D., of the University of Michigan points out protein supplements are a viable option for people who can burn or use the extra protein in their diet.
Read more →
Approximately 40 percent of Americans use vitamin or mineral supplements, according to an article published on the IDEA Health & Fitness Association website. Not everyone realizes, however, that when you take your supplements may make a difference, at least for some people.
Read more →
The U.S. Department of Agriculture's MyPlate scheme recommends you consume at least 8 ounces of seafood each week. Tilapia is a good protein source that fits in the "protein foods" group in MyPlate and is a healthy choice for several reasons.
Read more →
Smoking increases your risk of cancer, heart disease, Type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke, says the Centers for Disease Control and Prevention.
Read more →
All of the B-vitamins are necessary for your body to function properly, as they play a vital role in making fuel out of food. Vitamin B-12 is crucial to the manufacture of DNA and RNA, which are the body’s building blocks, and in maintaining the health of your nervous system.
Read more →
Drinking your milk is not just a good idea for kids. Every year, weakened bones account for approximately 1.5 million bone fractures – 300,000 of them hip fractures, according to the Harvard School of Public Health. Getting enough calcium to keep your bones healthy and strong is especially important as you age.
Read more →
Some home remedies and folk cures have some basis in fact, though not all of them do. Proponents claim apple cider vinegar has all sorts of benefits, from lowering blood pressure to dissolving gallstones.
Read more →
Water helps your blood cells carry oxygen and nutrients to your organs, and also helps them carry away waste. Unfortunately, drinking a lot of water won't flush caffeine out of your system any faster than would happen normally.
Read more →