Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Mug with organic green lentils top view

Diet After an Abortion

If you’ve had an abortion, your body has experienced the changes of pregnancy and the added nutritional burden of supporting a fetus. Your use of calcium, iron and vitamin B9, or folate, may have increased.

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How to Cleanse Your Body Before Dieting

To cleanse your body before dieting, consider changing your nutrition and lifestyle to encourage the elimination of toxins from your body. This can help jump-start a diet because the build-up of toxins in the body can actually slow down or inhibit fat burning.

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Pineapple Side Effects

With its rough and textured skin and a crown of spiky green leaves, the pineapple doesn’t appear to be a very appealing fruit from the outside. But once you cut the citrus fruit open, it presents a vibrant yellow, juicy flesh with a sweet flavor and delicious aroma.

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Young sporty woman runner with earphones running on the beach outside.

How to Flush Trapped Fat

You'll likely need to make several lifestyle changes to flush trapped fat from the body. Sure, you need a healthy diet, but there's more to it. If you want to get rid of fat and keep it off, you've also got to learn to eat the foods that burn fat, detoxify, boost your metabolism and get rid of water weight.

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Fresh ginger root

How to Take Ginger to Detox the Body

Medicinal ginger use dates back at least 2,000 years, according to the experts at the University of Maryland Medical Center. A study published in the September 2006 issue of “Phytotherapy Research” used rats and mice to confirm that ginger does reduce inflammation, soothe pain and help regulate blood sugar.

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How to Flush Toxins From Your Body Through Your Feet

According to Harvard Medical School, “The human body can defend itself very well against most environmental insults and the effects of occasional indulgence.” Still, there are uncounted numbers of websites, books and magazines devoted to the idea that we can, and should, detox the body.

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Senior Man Holding Wineglass, Portrait

How Does Wine Affect a Detox Diet?

Detox diets have been used for centuries as a way to cleanse the body, spirit and mind. Today, a detox juice fast is more likely an attempt to drop a few pounds quickly, but the basic principle is the same. Most detox diet programs recommend that you avoid animal products, refined sugar, tobacco and alcohol.

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How To Use Stinging Nettle for Hair Loss

Hair loss can strike anyone and the causes vary from genetics to stress. Everyone loses approximately 100 hairs per day, but if you are losing much more than that, or losing hair in patches, you should see your doctor. If you are told that your hair loss is natural, there are many ways to fight it.

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Woman with stomachache

Why Is My Stomach Gurgling?

Weird bodily noises are embarrassing, but they’re also natural and rarely a sign that anything is wrong. Your body is an incredibly efficient machine and, like all working things, it occasionally creaks and gurgles.

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How to Use Almond Oil on a Baby's Skin

Using almond oil on baby skin and hair is a tradition in India and many other places. Almond oil has a light, sweet scent and, according to the experts at Eco- Planet, it contains vitamins A, B1, B2, B6 and E, as well as monounsaturated and polyunsaturated fats.

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How to Make Essential Rose Geranium Oil

Making rose geranium essential oil is very easy and requires very little equipment. When done, you will have pleasant rose smelling oil that has uses ranging from treating skin conditions to tick repellent. (Ref 3 & 4) When applied to the skin, the oil can help soothe dry skin, acne, boils and eczema.

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How to Use Gripe Water & Ovol Drops

Whether it is caused by gas or the more insidious colic, hearing your baby cry in distress is miserable. The two most popular colic home remedies are gripe water and Ovol drops.

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