Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

Filet Mignon

How to Cook Beef Filet Wrapped in Bacon on the Stove Top

Bacon-wrapping beef filet adds more than just a pretty presentation. Filet of beef is a lean and tender cut that dries out quickly when cooking. Wrapping bacon around your filet adds moisture and holds an attractive round shape. Partially cooking the bacon first removes some of the fat by way of drippings.

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Scallops being seared on pan

Healthy Ways to Cook Scallops

Cooking fresh scallops is so simple that most people overthink it and end up overcooking the delicate mollusks. Preparing scallops properly is a matter of timing as much as it is of seasoning and cooking method.

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Buffalo Chicken Wings Background

How to Cook BBQ Wings on a Gas Grill

Barbecued chicken wings make a savory snack that is far simpler to prepare than you might think. Grilling chicken wings takes very little time, because they are small and don’t contain much meat. Adding barbecue sauce adds not only flavor, but color also, and it helps keep grilled chicken wings from drying out.

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Baked chicken with potatoes in white ceramic bowl

Is Chicken Skin Fattening?

Anyone on a weight-loss plan has heard it ad nauseum: Boneless, skinless chicken breasts are best for a low-fat diet. Skinless chicken breasts are incredibly versatile, but they can still get boring. And if they're cooked improperly, they can be dry and tasteless.

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salmon on plate

Can You Pan Fry Smoked Salmon?

Smoked salmon is a tender delicacy that is as versatile as it is tasty. You can use smoked salmon in dishes for any meal from breakfast to a late-night snack.

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Young woman beating a steak

How Does Meat Tenderizer Affect Meat?

Naturally tender cuts of meat tend to be more expensive, and serving meat on a budget can be a challenge. There are many ways to tenderize tough meat before cooking it, which include pounding, scoring, soaking in a marinade and sprinkling it all over with a powdered meat tenderizer.

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Curryand Paprika

How to Make the Meat in Stroganoff Tender

Classic beef stroganoff took the United States by storm in the 1950s, though the ground beef and sour cream concoction served by housewives today bears little resemblance to the simple and elegant original dish.

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Fresh open oysters on a plate with black caviar

If Allergic to Shrimp Can I Eat Oysters?

Seafood and shellfish allergies are quite common and often thought to be intertwined, though this is not always the case. Shrimp and oysters are both shellfish, but shrimp are crustaceans and oysters are mollusks. Having an allergy to shrimp does not automatically mean you also have an allergy to oysters.

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Tenderizing meat

How to Make Your Meat Tender & Moist

Moist, tender meat is as much a matter of timing as it is of proper prep work and cooking method. Even the most tender cut of meat will dry out and get tough if it is overcooked or prepared using the wrong method.

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cod baked with lemon and spices with arugula and mashed green peas

The Best Way to Bake Cod

Cod is relatively inexpensive, simple to cook and it makes an excellent addition to a healthy diet. One 3-1/2 oz. serving of fresh cod fish contains only 85 calories and offers protein and heart-healthy omega-3 fatty acids. Cooking cod fillets should be done simply and with moist heat to keep them from drying out.

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Chicken salad

The Best Way to Cook Cubed Chicken

Cooked, cubed chicken is a staple of recipes from all-American casseroles, soups and salads to Asian stir-fries and Latin American empanadas. Chicken cooks fairly quickly and needs little tenderizing, so cooking cubed chicken takes very little time and effort.

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roastbeef

How to Heat Up Deli Roast Beef

Deli roast beef is a quick and convenient lunch or snack, but fatal outbreaks of listeria in Canada in 2010 have prompted concerns about the safety of sliced deli meats. Listeria is a bacteria commonly found in vegetables, but it can manifest in deli meats if contamination occurs between cooking and packaging.

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How to Cook Cube Steak Without Frying

Cube steaks are cut from the same portion of beef as round steaks, but they are tenderized before being sold. Like round steaks, cube steaks are lean and generally cut very thin. Frying cube steaks is the preferred method among many cooks, but there are other ways to ensure a tender and juicy steak.

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Grilled Steak Ribeye on grill pan

How to Fix Chewy Steaks

Cooking tender steaks can be difficult if you have a less-expensive and tougher cut of meat. The muscle fibers in meat have to be broken down and the proteins turned into gelatin in order to make meat tender.

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Fried trout with almonds

How to Eat a Whole Cooked Trout

Whole cooked trout can be intimidating -- and slightly horrifying -- if you have never been faced with one before. Don’t panic. Eating whole trout is not difficult, and there are good reasons to enjoy it. One 3-oz. serving of cooked whole trout contains B vitamins, iron and 22 g of protein.

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How to Cook Petite Sirloin Steak Inside

Petite sirloin offers incredible tender juiciness for the price, making it one of the best deals in sirloin steaks. While grilling brings a lovely charred grace note to any cut of meat, cooking petite sirloin indoors also offers a crisp, well-browned outside and an inside cooked just the way you like it.

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Fillet steak beef meat

How to Cook Filet of Sirloin

Filet of sirloin, also known as sirloin steak, comes from one of the tenderest parts of the cow. Cooking sirloin filets is not difficult, and not limited to one method. Because it is such a tender cut of meat, you can cook sirloin by grilling, broiling or pan-frying. The important part is the timing.

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How to Cook Salmon on a Griddle

Griddles are handy for pancakes and toasted sandwiches, but they also work wonderfully well for cooking fish. Salmon is both firm and tender and does not release a lot of juices when cooking, so it’s not necessary to contain it within the high sides of a skillet.

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