Snack Nutrition Facts: Calories in Candy, Chips & Cookies

What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.

guacamole in molcajete bowl panorama

Calories in Chips & Guacamole

Although tortilla chips and guacamole are based on healthy ingredients — grain and avocado — the combination of these finished foods is not necessarily healthy. Chips and guacamole can be a high-calorie way to start your meal, so balance your meal carefully.

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Rolling dough. Making Puff Pastry Series.

Nutritional Value for Puff Pastry

Puff pastries are a distinct type of pastry that features layers of butter-covered dough rolled and folded over each other. Puff pastries are so named because they puff up when baked. They are not ideal for optimal health or weight loss diets, as they are high in calories and fat.

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brownie

Nutritional Value for Brownies

Brownies are a popular dessert that you can make for a variety of occasions, ranging from casual children's birthday parties to more mature adult gatherings. Brownies have a rich, sweet flavor due to the fat and sugar they contain, so overindulging in this treat may not be ideal for your overall health.

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bowl of peanut butter on white wooden table

Calories in Homemade Peanut Butter

Peanut butter can be an excellent source of protein and healthy fats. Eating peanut butter is associated with lower total cholesterol, lower LDL, or "bad," cholesterol, as well as lower triglycerides, all of which are associated with lower cardiovascular disease risk," notes Richard Mattes, Ph.D., R.D.

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Smirnoff Ice Hosts Ladies With Game Tailgate In New York City

Calories in Smirnoff Ice Beverages

Smirnoff Ice is an alcoholic malt beverage produced by vodka manufacturer Smirnoff. This flavored drink contains both sugar and alcohol, so it is high in calories. While sugar contains four calories per g, health website Nutristrategy notes that alcohol provides seven calories per g.

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salted peanuts

Monkey Nuts Nutrition

Monkey nuts is a term sometimes used to describe peanuts, which are a high-fat, calorie-dense snack. Although peanuts are high in calories, they can be a good snack choice because peanuts are small, portable and do not require refrigeration.

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