Heat or Cold for Neck & Shoulder Pain?
Heat and cold can both be effective treatments for neck and shoulder pain. In general, ice is used immediately after an injury, while heat is more appropriate 2 to 3 days or longer after an injury.
Read more →Muscle Strain Recovery: Abdominal, Calf & Neck Strain Care
Recovering from an abdominal or calf strain requires proper rest, specific stretches, and sometimes cold therapy. Learn how to differentiate between a strain and a hernia, and discover the best vitamins to speed up muscle repair.
Signs and Symptoms of a Pulled Groin Muscle in Women
Groin muscle strains -- sometimes called pulled muscles -- are painful injuries, caused by forceful movements of your leg, such as stepping off a curb while off balance or falling with your leg stretched out to the side. Female athletes whose sports require running, jumping and kicking are prone to these injuries.
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What Are the Treatments for Muscle Strain of One Side of the Buttocks?
Your buttocks have several layers of muscle. These muscles primarily move your hip joint, and straining them can literally be a pain in the butt. These strains typically occur on one side of the body when a muscle is overstretched or overworked.
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Rehab for Sprained and Twisted Knee Injuries
Knee sprains can occur during sports activities or may result from trauma, such as a fall. Sprains affect the ligaments that hold your bones together. The cartilage that provides padding between the bones in your knee is also sometimes injured.
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Therapy for an Injured Pectoral Muscle
Muscle strains cause tiny tears in your muscle fibers. These injuries typically occur when a muscle is overstretched.
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Pulled Abdominal Muscle or a Hernia?
Pain in your abdomen can be caused by many things, including a pulled muscle or hernia. Both conditions may cause pain that increases with activity and subsides with rest.
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