One Gram of Carbohydrates Has How Many Calories?
Carbohydrates and protein provide 4 calories of energy per gram, while there are 9 calories per gram of fat. Choose healthy carbs, such as fruits and vegetables.
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Foods That Aggravate Peripheral Neuropathy
Peripheral neuropathy is caused by underlying medical conditions. Although there's no specific neuropathy diet, eating a balanced diet improves overall health.
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Foods to Avoid With a Yeast Intolerance
Symptoms of a yeast intolerance can include stomach cramps, diarrhea, nausea or vomiting. Obvious sources of yeast include bread and alcohol, but it can also be found in fruits, condiments, dairy products and dietary supplements.
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Low Vitamin D Levels, Fatigue and Weight Gain
Vitamin D deficiency is associated with fatigue and obesity. However, more research is needed to better understand the relationship between these conditions.
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Benefits of Evening Primrose Capsules
An evening primrose capsule contains oil from the evening primrose flower. It is used to improve health, but research backing its benefits is limited.
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Causes of Upper Arm Muscle Pain
Achy pain in your upper arm that seems to be arising from your muscles can occur with a variety of musculoskeletal and some medical conditions.
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How to Get Protein Levels Up for Plasma Donations
Plasma is a component of blood that some medical procedures require. When donating plasma, a technician draws blood with a needle. A specialized machine then separates the red blood cells and plasma and returns the blood to you. The body often replaces donated plasma within 24 to 48 hours.
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Causes of Pain at the Top of the Calf
Pain at the top of your calf can occur for a variety of reasons, ranging from harmless and to potentially life-threatening conditions. Here's what you need to know about the causes of this symptom.
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Treatment for a Sprained Finger
Ligament sprains occur when your finger joints are overstretched. See your doctor if you injure your finger, even if it appears to be a minor injury. Ligaments can tear and may be accompanied by a bone fracture. Treatment for these injuries depends on the extent of damage.
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Symptoms of Torn Cartilage in the Ribs
Pain is the predominant symptom of torn cartilage in the ribs. Seek medical attention if you suspect a torn rib cartilage, as there may be additional damage to your rib cage or organs within your chest cavity.
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Heat or Cold for Neck & Shoulder Pain?
Heat and cold can both be effective treatments for neck and shoulder pain. In general, ice is used immediately after an injury, while heat is more appropriate 2 to 3 days or longer after an injury.
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Jaw Muscle Exercises for Boxing
As a boxer, you likely spend a lot of time in the gym building your upper body strength. However, strengthening your neck and jaw muscles is just as important. Bonus - these exercises don't require more gym time!
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Isometric Exercises for Lower Back
Isometric exercises help strengthen muscles in your back that keep you upright. Perform these exercises several times per week for best results.
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Exercises for Shoulder Popping
Shoulder popping can be caused by weak muscles. Strengthening exercises can help reduce popping and improve your function.
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Recovery Tips for Calf Pain From Running
A calf strain or pull can sideline you from running, but there are several ways to help recover faster. In order to heal the injury properly, as well as to help prevent future injury, rest and stretching are key.
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Upper- and Mid-Back Stretches
If you find yourself slouching a lot, you probably have tightness in your upper- and mid-back muscles. Stretches improve flexibility in these muscles.
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CrossFit Substitute for Back Extension
CrossFit is a strength and conditioning program that uses a wide variety of functional exercises to create the workouts. A common exercise is the back extension that is used to strengthen the posterior chain muscles including the lower back, glutes and hamstrings.
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How to Stretch the Quadratus Lumborum
The quadratus lumborum muscles in the low back are often tight. Stretches improve flexibility and mobility in these muscles.
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Stretches to Improve Low Back Flexibility
Low back stretches improve flexibility when performed regularly. Stretch every day for best results.
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Stretches for Thoracic Paraspinal Muscles
Muscles in your upper back can get tight, particularly if you sit a lot during the day. Thoracic paraspinal stretches decrease tightness in these muscles.
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