Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

How to Relieve Neck & Shoulder Tension

Published Aug,14 2017 | By Aubrey Bailey

Neck and shoulder muscles can carry a lot of tension. This tension is a chronic problem for many people, causing discomfort and limited movement in the affected areas. Certain actions can reduce neck and shoulder tension and potentially eliminate the underlying cause.