Healing a fractured bone requires a combination of structured rehabilitation exercises and a supportive diet. From stress fractures in runners to pelvic injuries, specialized rehab helps restore mobility and joint function.
A broken wrist is a common injury. According to a study published in 2014 by "Journal of Family Medicine and Primary Care," up to 20 percent of bone fractures treated in the emergency department affect the radius -- a large bone in the wrist.
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Wrist fractures are common injuries affecting people of all ages. These injuries often occur from a fall on an outstretched arm or sports-related accident. Wrist fractures are sometimes obvious -- but not always. Common signs and symptoms to look for include swelling, joint deformity and pain.
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Broken bones affect your ability to perform daily activities, typically requiring 4 to 6 weeks of immobilization as they heal. A broken ankle can be particularly frustrating because it also affects your ability to walk.
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Metatarsal fractures -- injuries to the long bones in your foot -- can occur from direct trauma or overuse. Stress fractures in the metatarsals commonly occur from activities such as long-distance running and ballet dancing.
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A broken finger can really put a crimp in your ability to perform daily tasks. These injuries often require several weeks of immobilization to allow the bone heal correctly. However, tendons that move your fingers and the ligaments that hold your finger bones together can become stiff. A study published in 2012 by "
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The hip is a ball and socket joint and is susceptible to fractures. These bone injuries typically affect older people and commonly result from a fall. Hip fractures also occur in the younger population due to trauma, such as a motor vehicle accident or a fall from a high surface.
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Lower leg fractures can occur from trauma, falls, sports injuries or overuse. Fractures of the fibula bone -- the smaller of the two bones of the lower leg -- can be minor hairline cracks or severe enough to interfere with your ability to bear weight and walk.
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