Causes of Upper Arm Muscle Pain
Achy pain in your upper arm that seems to be arising from your muscles can occur with a variety of musculoskeletal and some medical conditions.
Read more →Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation
Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
Symptoms of Torn Cartilage in the Ribs
Pain is the predominant symptom of torn cartilage in the ribs. Seek medical attention if you suspect a torn rib cartilage, as there may be additional damage to your rib cage or organs within your chest cavity.
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Heat or Cold for Neck & Shoulder Pain?
Heat and cold can both be effective treatments for neck and shoulder pain. In general, ice is used immediately after an injury, while heat is more appropriate 2 to 3 days or longer after an injury.
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How to Stretch the Quadratus Lumborum
The quadratus lumborum muscles in the low back are often tight. Stretches improve flexibility and mobility in these muscles.
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Soleus Pain and Running
Many runners will experience soleus pain at some point in their running careers due to various reasons, including overusing the soleus muscle.
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Stretches for Thoracic Paraspinal Muscles
Muscles in your upper back can get tight, particularly if you sit a lot during the day. Thoracic paraspinal stretches decrease tightness in these muscles.
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Yoga & Spinal Fusion
Due to the large number and variation of yoga poses, there is a yoga for every body and circumstance. Therapeutic yoga teachers can help to develop a series of yoga poses and pose modifications that are appropriate to help rehabilitate the spine after spinal fusion surgery.
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What Is the Purpose & Function of the Hamstring?
The hamstring muscles are at the back of your thighs. Their primary purpose is to bend the knee.
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Muscles Used in Hip Extension
Hip extension is a movement you do everyday. It uses the muscles of the butt and thighs to help you walk and stand up from a seated position.
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Stretches for Adductor Muscles
Inner thigh muscles can get tight -- especially if you sit a lot during the day. Stretches improve flexibility in these adductor muscles.
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Daily Function of Gluteal Muscles
The gluteal muscles work together daily to propel your body forward, backward and side to side while maintaining your balance.
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Stretches for a Pain in the Tailbone
Tailbone pain can disrupt just about every aspect of your life. Stretches can help relieve your symptoms.
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Can You Play Football with a Fractured Finger?
Finger fractures are common in athletes. The injured finger is typically splinted for 2 to 3 weeks while the bone heals. However, you may be able to continue to play football while your finger heals, depending on the severity of the injury and the treating doctor's recommendation.
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Can Shoes Cause Knee Pain?
Some shoes are designed to look good, while others are designed for foot support and comfort. In addition to affecting your feet, however, footwear also affects the positioning of the rest of your leg and could potentially provoke knee pain.
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Exercises for Hand & Fingers After a Broken Wrist
A broken wrist is a common injury. According to a study published in 2014 by "Journal of Family Medicine and Primary Care," up to 20 percent of bone fractures treated in the emergency department affect the radius -- a large bone in the wrist.
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Signs and Symptoms of a Broken Wrist
Wrist fractures are common injuries affecting people of all ages. These injuries often occur from a fall on an outstretched arm or sports-related accident. Wrist fractures are sometimes obvious -- but not always. Common signs and symptoms to look for include swelling, joint deformity and pain.
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Physical Therapy for a Healed Broken Ankle
Broken bones affect your ability to perform daily activities, typically requiring 4 to 6 weeks of immobilization as they heal. A broken ankle can be particularly frustrating because it also affects your ability to walk.
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Exercise After Hip Replacement
Hip osteoarthritis is a debilitating condition caused by wearing down of the cartilage, or padding, in your hip joint. Walking causes severe pain as the bones in this ball-and-socket joint rub together. Joint replacement surgery is performed to decrease pain and improve mobility.
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Difference Between Pulled Muscles and Bruised Ribs
Chest injuries -- no matter the cause -- typically hurt a lot. If you're wondering whether you have pulled muscles or bruised ribs, you may be able to tell based on how the injury occurred and the symptoms you are experiencing. However, pulled muscles and bruised ribs may also occur together.
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Exercises After Metatarsal Fracture
Metatarsal fractures -- injuries to the long bones in your foot -- can occur from direct trauma or overuse. Stress fractures in the metatarsals commonly occur from activities such as long-distance running and ballet dancing.
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