When the husband and wife start preparing for the baby, it is best to have a pre-pregnancy check, mainly to give birth to the healthiest baby, and also for their own body protection, during the pregnancy, the two sides properly adjust the diet and exercise, for the family to be grand What is the best preparation for the baby to check during the pregnancy?

You don't have to quit exercising when you get pregnant. In fact, physical activity is good for you and your baby. Here are 12 exercises to do.

Research shows prenatal yoga is more beneficial than other types of prenatal exercise for preventing pregnancy complications, improving the healthy of baby and warding off anxiety and depression.

Fitting in exercise with a newborn is difficult but not impossible. A few creative strategies will help you make time for — and make the most of your time — getting fit with your baby.

Starting a yoga practice after pregnancy can help you regain strength and flexibility, reduce your stress and tension, prevent depression and increase your energy level.

Be the best mom you can be after giving birth by getting strong and fit. To reach your goals, avoid making these common mistakes.

If you're trying to avoid or achieve pregnancy, you may wonder if you can get pregnant right before your period. While it's possible, it's not very likely.

Ramona Braganza's 3-2-1 Baby Bulge Be Gone program has been used by Jessica Alba, Halle Berry and Ashlee Simpson-Ross to get back in shape post-pregnancy.

Cravings occur frequently during pregnancy, but certain cravings, like chomping on ice, may indicate something potentially more serious than a craving for pickles and ice cream. An urge to eat non-nutritive substances, a condition called pica, can occur in pregnant women with low iron levels.

These common myths surrounding pregnancy and post-pregnancy workouts could be harmful for your health.

When you are pregnant, it is important that you eat essential vitamins and minerals to help your baby grow and develop. Soups can be healthy and nutritious meals, providing you and your baby with important vitamins without loading you up with fat grams or calories.

In general, eating a lot of fresh fruits and vegetables during your pregnancy is a good thing. You need the vitamins, minerals and fiber they provide. Plus, opting for unprocessed, "whole" foods is generally a healthier choice overall.