11 Quotes That Will Inspire You to Love Your Postpartum Body

These celebrity moms and influencers will help inspire postpartum body confidence and body positivity.

Kiera Carter
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This Simple Exercise Can Shave Inches Off Your Waist in Just 3 Weeks

This ten-minute per day workout promises to get rid of "mummy tummy," shaving two inches off your waistline in just three weeks.

Leah Groth
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How to Maintain Breast Size After Pregnancy

A woman's breasts can easily grow one to two cup sizes over the course of her pregnancy. But after birth, many women lose this added volume in their breasts, and some women's breasts become even smaller than they were before giving birth.

Jonathan Croswell
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Which Vitamins Should You Take After Having a Baby?

For the 40 weeks you carry a child, you're constantly concerned about whether the nutrients you're putting into your body are giving your baby what he needs. After you deliver your baby, you shouldn't stop thinking about it -- your body needs the right vitamins to help heal itself.

Kelsey Casselbury
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How to Deal With Back Pain Resulting From Holding Your Baby

New parents expect sleepless nights and frequent diaper changes, but many are unprepared for the physical challenges of holding and carrying an infant for several hours each day. Back pain is a common complaint of new mothers and fathers.

Amy Liddell
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How Soon After Having a Baby Can You Go to the Gym?

Health care providers have long offered six weeks as the minimum length of time for women to wait after delivery before resuming their exercise routines, but the six-week rule of thumb often doesn't apply.

Danielle Hill
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The Onset of Allergies After Giving Birth

It's one of the best days of your life. You've given birth to a beautiful baby, but perhaps your bundle of joy is not the only new arrival. You might notice you have developed new allergies after pregnancy. If so, you are not alone. "The New York Times"

Monica Crowe
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Pregnancy Hormones After a Baby

Every woman goes through an immense number of hormonal changes during and after pregnancy. According to the U.S. Department of Health and Human Services, hormones have a direct effect on the brain chemistry that controls mood and emotions.

Kelly Stevens
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Your Post-Pregnancy Body After a Second Baby

Pregnancy is generally less mysterious and nerve wracking the second time around. You've been through the cravings, contractions and labor and delivery, so you know what to expect. What may come as a surprise is the way your body has changed after your second pregnancy.

Kay Ireland
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Exercises to Strengthen Muscles After C-Section

Having a baby is traumatic and stressful on your body. If you underwent a c-section, you have even more to recover from. A c-section consists of major abdominal surgery, which results in pain and tenderness in your abdomen and leaves you with noticeable fatigue.

Jen Weir
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Workout Plans for Your Butt After Pregnancy

A lot of physical changes happen to your body during nine months of pregnancy. You might be wondering if it's possible to get your pre-pregnancy body back.

Alexis Jenkins
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Repercussions of Exercising Too Soon After a C-Section

A Cesarean or C-section procedure involves making a surgical incision to remove your baby. C-sections are recommended if you have a complicated pregnancy, such as your baby being in a breach position, that does not enable you to deliver in a traditional manner.

Rachel Nall
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